Author name: fitnslim.in

Tips For You, Digestive Health

Natural Remedies for Constipation: Best Way to Relieve Constipation at Home in 2025

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Today, most people in the world are suffering from constipation. In fact, 60% of men and 80% of women experience it to a greater or lesser extent. However, many patients are not ready to accept that “I am constipated.” They consider it a common issue and don’t take it seriously. But the truth is, constipation is a source of many diseases, and ignoring it can lead to serious health problems. The best way to relieve constipation is to address the root causes and follow effective solutions. Many people now turn to natural remedies for constipation and prefer home remedies for constipation as safer, long-term options. Whether it’s through lifestyle changes or dietary improvements, finding the right approach can bring significant constipation relief. ✅Reason for constipation now Constipation can happen for several reasons, and figuring out the root cause depends on your diet, hydration, activity levels, and other lifestyle or medical factors. Whether you’re looking for natural remedies for constipation, Natural Remedies for Constipation, or simply want effective constipation relief, understanding the underlying causes is the first step toward feeling better. Here are some of the most common reasons people get constipated: 🥗 Diet-related Causes 🧘‍♀️ Lifestyle-related Causes 💊 Medical or Supplement-Related If you’re struggling with constipation, the best way to relieve constipation often combines diet changes, increased hydration, and consistent movement. Before trying over-the-counter laxatives, consider starting with Natural Remedies for Constipation and monitoring your body’s response. ✅If you want to narrow it down, I can help more specifically if you tell me a bit about: Read More……… These insights can help determine the most effective natural remedies for constipation tailored to your situation. ✅Symptoms of Constipation: ✅Causes of constipation: ✅Which Toilet is better? Foreigner or Indian? Whatever systems we have in our Indian Vedic culture, they have been created with deep thought and understanding. These practices come with many health benefits. However, the mistake we often make is forgetting our Indian roots and living under the influence of Western culture and customs. One of the most effective natural remedies for constipation lies in our traditional lifestyle. For thousands of years, the squatting posture has been an essential part of Indian culture. This method is not only traditional but also highly scientific. It places minimal pressure on the intestines and allows the anus to remain fully open, making elimination easier and more complete. By returning to our roots and adopting such natural remedies for constipation, we can significantly improve our digestive health without relying on chemicals or modern laxatives. Simple lifestyle changes rooted in our culture can make a big difference. “Pressure on anus from using standing and sitting Toilet“ But now in India gradually the use of western Toilet (vertical Toilet) is increasing in households. There is pressure on the bowels by the muscles in erect bowel movements. And the anus is not fully open. So many people suffer from many diseases like constipation by using standing Toilet Foreign physicians are also well aware of the harm caused by the use of vertical Toilet. Doctor William Wallace has said, “The design of the modern-day toilet was created with absolute disregard for the anatomy of the human body.” In other words, the construction of today’s modern Toilet is completely against the structure of the human body. Therefore, if there is no physical problem, do not get into the habit of using unnecessary standing breaths. But if you have to use a standing bed due to physical difficulties, place a small table about 8 to 10 inches high under your feet. So that 35° is maintained like a sitting Toilet and the anus remains fully open ✅Dietary considerations in constipation: Read More…. ✅Home Remedies for Constipation: 1. Take equal weight of kaduna and kariyatun powder and mix. Drink 1 teaspoon of crushed water in the morning and at night. In an average of 7 days, the old feces will come out and the intestines will be cleansed and the years old constipation will be cured. 2. Eat 50 grams of fresh green peas while sleeping at night. Drink some water over it. 3. Wake up in the morning and drink 2-3 glasses of lukewarm water. 4. Take 1 teaspoon of triphalachurn or palatable virechan churn with warm water at night before going to bed. 5. Take 1 teaspoon of Isbagul with warm water or milk at night before going to bed. 6.Take 1-2 teaspoons with warm milk or water at night before going to bed. 7. Constipation is cured by chewing 3-5 small Himej an hour or so after meals. 8. Constipation can be cured by drinking lemon juice in warm water in the morning and at night. 9. Constipation is relieved by drinking 1 cup of ripe tomato juice. 10. Boil pieces of figs in milk and drink that milk after eating. 11. Soak dates overnight, mash them in the morning and strain and drink that water. 12. Take 1 teaspoon of ginger juice, 1 teaspoon of lemon juice and 2 teaspoons of honey in warm water and drink it. Caution People who have a tendency to sleep late at night and wake up late in the morning often complain of constipation. Because, they wake up so late that the bowels are not active for defecation at that time. So the intestines have to exert a lot of force to defecate. The best time to defecate is between 4 and 6 in the morning. The large intestine is very active at this time

The BEst Way to lose Belly Fat
Tips For You, Weight loss Tips

The Best Way to Lose Belly Fat: Proven Tips and Strategies by FitnSlim-2025

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“Discover The Best Way to Lose Belly Fat: Proven Tips and Strategies by FitnSlim-2025 — your ultimate guide to shedding stubborn fat and transforming your body the healthy, sustainable way.” Reducing stubborn belly fat is one of the most significant aims for people attempting to adopt a healthy lifestyle. Women are more likely than men to find it difficult to shed belly fat. Belly Fat is not about fad dieting or drastic measures – it’s about forming good healthy routines, eating smarter, and seeking expert advice when necessary. At Fit n Slim, we’re dedicated to helping you on your path to fat loss with scientifically proven guidance and real-world results. Embracing a holistic approach, we understand that sustainable fat loss starts with creating a personalized plan that integrates nutrition, exercise, and behavioral adjustments. Whether you’re just starting your journey or looking to fine-tune your regimen, our strategies ensure you’re equipped to overcome challenges and celebrate every success. Discover “The Best Way to Lose Belly Fat: Proven Tips and Strategies by FitnSlim-2025” Here, in this detailed guide, we will discuss Lose Belly Fat, discuss how low carb foods work for our loss belly fat, assist you in getting right guidance through the weight loss coach near me, and discuss programs suitable for you. ✅ Why Belly Fat Is Hard to Lose Belly fat, also known as visceral fat, accumulates around your organs and poses serious health risks. It is linked to conditions such as heart disease, type 2 diabetes, and inflammation. A level of 2 to 6% is considered good for our health. Lose Belly Fat is a combination of proper nutrition, exercise, stress management, and professional guidance. Unfortunately, you can’t just reduce fat in one area, but by aiming for overall weight loss, you can gradually reduce belly fat. ✅ Weight Loss: A Holistic Journey Fat loss isn’t just about calories in v/s calories out. While that principle is important, other factors like hormonal balance, sleep, stress, and gut health play a significant role. That’s where professional guidance can help. Connecting with weight loss coaches near me means you’ll get accountability, motivation, and plans tailored to your body and goals. 1. Clean Up Your Diet with Low Carb Foods If you’re looking for the lose belly fat diet is the most important starting point. One of the most effective strategies is incorporating low-carb foods. ✔ Why Low Carb Works Carbohydrates, especially refined ones like white bread and sugary snacks, spike blood sugar and insulin levels, which can lead to fat storage. Switching to low-carb foods helps stabilize blood sugar, reduce appetite, and encourage the body to burn fat for energy. ✅ Top Low-Carb Foods for Weight Loss: At Fitnslim, we recommend creating meals that are rich in these foods to support long-term Weight Maintain and target stubborn belly fat. 2. Exercise the Smart Way Many ask, “What’s the way to lose belly fat through exercise?” The answer is a combination of cardio, strength training, and core workouts. ✅ Top Exercises for Belly Fat: Incorporating physical activity into your daily routine is crucial not just for Fat Loss, but for improving metabolism and overall health. 3. Get Expert Guidance – Best Weight loss Coach Near Me Navigating weight loss alone can be overwhelming. Many people search online for best weight loss coach near me to receive personalized advice, accountability, and motivation. ✅ Benefits of a Best Weight Loss Coach. Fit n Slim is an organization that has been serving you for the last 10+ years and has given satisfied results in losing weight to more than 5000 people. It has also proven to be one of the best weight loss organizations. Which provides you with services both online and offline near your home. 4. Explore Local Weight Loss/Fat Loss Resources Typing “weight loss near me” into your search bar can open doors to community-based programs, support groups, fitness centers, and clinics. These local services offer accountability and often work hand-in-hand with nutritionists and fitness trainers. If you’re unsure where to begin, start with Fitnslim’s local coaching directory and see what weight loss near-me options align with your schedule and preferences. 5. Manage Stress and Sleep Even if you’re eating low-carb foods and working out, stress and sleep deprivation can sabotage your progress. Cortisol, the stress hormone, contributes to abdominal fat retention. ✅ Tips to Improve Sleep and Reduce Stress: Incorporating these habits into your lifestyle supports the lose belly fat and improves your overall well-being. 6. Hydration and Intermittent Fasting Water plays an amazing role in weight loss. It helps boost metabolism, aids in digestion, and helps reduce the amount of calories you consume before meals. Another effective strategy that is consistent with the lose belly fat is to fast once a week. This approach alternates between periods of eating and fasting, which helps your body burn fat more efficiently. Combine intermittent fasting with a low-carb diet, and you will see faster results. 7. Avoid These Belly Fat Triggers Certain habits can hinder you from achieving your weight loss goals. To truly implement to lose belly fat, ✅ Put the following points into practice: ✔ Overconsumption of “healthy” snacks like protein bars ✔ Sweetened drinks (including fruit juices) ✔ Processed foods high in trans fats ✔ Excessive alcohol ✔ Skipping meals (which can lead to overeating later) Instead, plan meals that are full of whole, nutrient-dense foods, and Fit n Slim will guide you and keep your weight in balance forever. 8. Track Your Progress Don’t just rely on the scale. Measuring inches around your waist and tracking your energy levels, mood, and sleep patterns can make a big difference in your life.  Using Our tools, you can log your food intake, set goals, and monitor changes. Our customers who track their progress consistently report better results and improved motivation. 9. Real-Life Success Stories Thousands have transformed their lives with Fit n Slim by finding the way to lose belly fat that works for them. Whether they discovered a supportive

Tips For You, Weight loss Tips

15 Powerful Mindful Eating Tips to Transform Your Weight Loss | Fit n Slim

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In today’s fast-paced and dynamic life, we often eat on the go, distracted by screens, stress, or busy work schedules. This habit can lead to overeating, digestive upset, and weight gain. This is where 15 Powerful Mindful Eating Tips to Transform Your Weight Loss come into play. At Fit n Slim, we believe that slowing down and fulfilling your body’s needs can make a big difference in sustainable weight loss. If you’ve been trying diet after diet but not having any success, mindful eating may be the missing piece in your life. In this guide, Fit n Slim brings you the most practical and effective mindful eating tips for weight loss that will help you change your relationship with food. ⭐ What is Mindful Eating? Mindful eating is the practice of paying full attention to the food we are eating – savoring every bite, recognizing hunger cues, and being mindfully present during meals. It is not a diet, but a conscious way of eating that promotes better health and weight management. Unlike restrictive diets, mindful eating encourages you to enjoy food without guilt, while also being aware of what, how much, and where you are eating. With these 15 Powerful Mindful Eating Tips to Transform Your Weight Loss, you will learn how to make healthy food choices, improve digestion, and stop emotional eating. ⭐ Why Choose 15 Powerful Mindful Eating Tips to Transform Your Weight Loss? Most weight loss plans focus solely on what you eat. But Fit n Slim understands that how you eat, when you eat, and where you eat are just as important. When you practice for this 15 Powerful Mindful Eating Tips to Transform Your Weight Loss?, you become more aware of portion sizes, fullness cues, and emotional triggers, all of which can help reduce overeating. Here are some ways 15 Powerful Mindful Eating Tips to Transform Your Weight Loss?: So let’s know the tips.15 Powerful Mindful Eating Tips to Transform Your Weight Loss? 1. Eat Without Distractions One of the best tips for 15 Powerful Mindful Eating Tips to Transform Your Weight Loss is to avoid distractions while eating. Turn off the TV, put away your phone, put away the newspaper and focus solely on your food. This helps your brain to be aware of what you are eating, which helps you to recognize when you are full, and gives you cues.  At Fit n Slim, we recommend setting up your eating habits – using a plate instead of eating from 2. Slow Down and Chew Thoroughly Eating in a hurry often leads to us eating without chewing and not knowing how much we have eaten. And chew each bite at least 25 to 30 times. This improves digestion and also gives your brain time to process the feeling of fullness. One of the most effective conscious 15 Powerful Mindful Eating Tips to Transform Your Weight Loss, eating slowly can dramatically reduce calorie intake without the need for a heavy diet. 3. Recognize Hunger and Fullness Cues Before you eat, ask yourself: “Am I really hungry?” Learn to distinguish between physical hunger and emotional cravings. The Fit N Slim approach encourages you to rate your hunger on a scale of 1 to 10 and only eat when you are truly hungry. Stopping when you are satisfied with your hunger is one of the key conscious eating tips for weight loss that promotes long-term weight management. 4. Use All Your Senses Keep your senses engaged during meals. See the colors, savor the aromas, experience the textures, and savor every bite. This multi-sensory experience increases satisfaction and helps you eat less. Fit n slim encourages you to make mealtime a sensory-rich ritual with mindful eating tips for weight loss. 5. Practice Gratitude Before Meals Taking a moment to be grateful for your food can shift your mindset from consumption to appreciation. Whether you just thank your food and take a deep breath before you eat, this simple ritual can ground you and make you more mindful. This is a small but powerful step on your journey to fit n slim mindful eating. 6. Avoid Labeling Foods as “Good” or “Bad” Mindful eating is about balance, not restriction. One of the key tips for 15 Powerful Mindful Eating Tips to Transform Your Weight Loss is that we demonize certain foods that we need to pay attention to. When you deprive yourself of them, you end up wanting to eat more of them. Instead, allow yourself to indulge once in a while and enjoy them without feeling guilty.  At Fit N Slim, we believe that food is not good or bad – it all depends on how and why you eat it and how it is made. 7. Plan Meals Ahead of Time While mindful eating is all about being present, planning ahead helps reduce impulsive, emotional eating. Prepare balanced meals and snacks that support your goals. Having healthy options on hand makes it easier to follow your 15 Powerful Mindful Eating Tips to Transform Your Weight Loss.  Fit n slim recommends weekly meal planning to stay on track with your weight loss journey. 8. Keep a Food Journal Tracking what you eat and how you feel can reveal patterns and triggers that affect your eating habits. Do you snack when you’re stressed or bored? Journaling can help you become aware of these behaviors. 15 Powerful Mindful Eating Tips to Transform Your Weight Loss are most effective when combined with self-reflection – something fit and slim is very motivating. 9. Stay Hydrated Sometimes we mistake thirst for hunger. Drinking a glass of water before a meal can help you avoid unnecessary snacking. Hydration also supports digestion and energy levels, making it easier to stick to your mindful eating goals. Incorporate this tip into your daily fit and slim routine to complement your mindful eating tips for weight loss strategies.  You can click here to learn the right way to drink water 10. Be Kind to Yourself Progress, not

How to Live Healthy
Tips For You, Weight loss Tips

“How to Live Healthy – Improved your fitness to level 10 using these tips.”

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How to live healthy isn’t just about wearing your favorite clothes or chasing your weight number on the scale. It’s about fueling your body with the right habits so you feel energized, confident, and strong from the inside out. At FITNSLIM, we believe that health is a lifestyle – not a destination. That’s why we’re offering this simple, practical guide on how to live healthy every day – not just for now, but for the long haul. 1. Fuel Your Body with the Right Foods One of the biggest factors in learning how to live healthy is what you eat when you eat, and how you eat. Think of food as fuel – your body runs best when you feed it quality ingredients. Start by adding more whole foods, and high-fiber foods to your meals. That means fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. Try to cut back on processed snacks, sugary drinks, and foods high in refined carbohydrates. You don’t have to be perfect – just aim for balance. At FITNSLIM, we recommend that you plan your meals and make small swaps that make a big difference. For example, replace white rice with quinoa or replace sugary grains with oats and fresh fruit. 2. Stay Active (and Have Fun Doing It) Exercise doesn’t have to mean spending hours at the gym. The key to how to live healthy is finding ways to stay active that you actually enjoy. Maybe that’s dancing in your living room, hiking with friends, taking a group fitness class, or even walking your dog daily. Consistency beats intensity. Aim for at least 30 minutes of moderate activity most days of the week. If you’re wondering how to live healthy without overcomplicating your routine, FITNSLIM has you covered. We offer simple home workout plans for all fitness levels, making it easy to stay active—even on your busiest days. Because when it comes to health, movement is medicine—and your body and mind will thank you for it. 3. Prioritize Sleep Like Your Life Depends on It (Because It Does) Sleep is the most important part of a good lifestyle. You can eat all you want and exercise all you want, but if you don’t get enough rest, your body can’t stay healthy or function properly. Learning how to live healthy includes creating a nighttime routine. Aim for 7–9 hours of quality sleep each night. Reduce screen time before bed, keep your room cool and dark, and avoid heavy meals or caffeine in the evening. At FITNSLIM, we will help you eliminate all the distractions that get in the way of your sleep and encourage you to treat sleep as a sacred ritual. Good sleep means a good mood, sharp focus, and a strong immune system. 4. Manage Stress Mindfully Stress is part of life—but chronic stress can take a major toll on your health. A big part of learning how to live healthy is finding healthy ways to manage the pressures of daily life. Waking up early in the morning and practicing mindfulness practices like meditation, journaling, deep breathing, or yoga can help us calm our minds and brains. Taking some time for ourselves can also help us reset our minds. Spending time in nature or doing a hobby you enjoy can also help reduce stress levels. FITNSLIM promotes a balanced approach to well-being – mental health is just as important as physical health. Remember, it’s okay to rest. You don’t have to be on the go 24/7 to stay healthy. 5. Stay Hydrated and Cut Back on Sugary Drinks Your body needs water to function, and even mild dehydration can leave you feeling tired, foggy, and lethargic. To keep your body looking good and healthy, drink water according to your body’s needs and learn the right way to drink water. Aim to drink at least 8 to 10 glasses of water a day, or more if you’re more active. If plain water seems boring, try adding pieces of fruit, cucumber, or mint for a refreshing twist. At FITNSLIM, we always remind our community that hydration is key. Replace soda and sugary drinks with herbal teas or infused water. Your skin, digestion, and energy levels will all benefit. 6. Surround Yourself with Positive Support The people around us can have a big impact on our health habits. Surround yourself with friends, family, or communities that support your goals and encourage your growth. Whether you’re joining a fitness challenge, finding a workout buddy, or just checking in with someone who inspires you, having a support system is essential in figuring out how to live healthy. FitnSlim isn’t just a brand – it’s a community. We’re here to inspire, motivate, and remind you. Welcome to our community. Final Thoughts Learning how to live healthy doesn’t mean you have to overhaul your entire life overnight. Start small. Pick one habit. Build on it. The little things add up. At FITNSLIM, we believe that health is a daily choice—a mindset. You don’t have to be perfect. You just have to make small efforts. You just have to be consistent, kind, and committed to growth. Whether it’s adding more green vegetables to your diet, taking the stairs, or simply You can use our other health tips for more information on this. The Pillars of Healthy Life How to Drink water and its Benefits ❓ Frequently Asked Questions

How to eat Better
Tips For You, Lifestyle/Food Modifications

How to Eat Better: Healthy, Balanced & Sugar-Free Tips by fitnslim

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Diet is the first step in building a person’s body and thoughts (mind). According to the saying “Diet is medicine”, diet is the main reason for the health and ill health of the body. If we understand how to eat better—how much food to eat, when to eat, how to eat, what kind of food to eat, and with what mindset to eat—and follow it consistently, we can live a healthy life without medicine. At fitnslim, we believe this is the foundation for lasting wellness. 1. Always Consume Food in the Proper Quantities   We all know that eating food in the right quantity is essential to health, but we often lose sight of how to eat better in terms of portion control. The stomach isn’t a dustbin—it should only be given what it can comfortably digest. Ancient Ayurvedic texts like the Ashtangahridaya remind us that digestion is optimized only when we eat in appropriate amounts. At fitnslim, we promote eating slightly less than full capacity to allow the digestive fire to work efficiently. This simple approach is at the heart of how to eat better every day. “The matter-eater should always be the matter-bearer of the fire.” Meaning: One should always eat and drink in a fixed quantity, because only by eating and drinking in a fixed amount can the gastric fire do its work of digestion There it is said in the Ashtangahridaya that, “The amount of happiness specified in the dose is Digested.” Meaning: The quantity is that which can be digested comfortably.Many times we stuff so much food in our stomachs that the digestive fire gets quenched with that food. We live with the belief that whatever food we eat gets digested. But to keep the digestive system sharp for a longer time, one should always eat less food than the maximum capacity of the digestive system; this is true wisdom A balanced diet is essential to maintain our good health One of the most powerful habits for better health is to stop eating while you’re still slightly hungry, even when your favorite food is in front of you. This practice, though simple in theory, requires true discipline and self-control—qualities that even experienced doctors, vaidyas, monks, and spiritual leaders often struggle to maintain. Why? Because applying this wisdom in real life demands a strong command over both the tongue and the mind, which is not easy. Following this mindful approach to eating is one of the key tips on how to eat better and can help prevent a wide range of diseases. In today’s world, people often resort to extreme measures like sudden dieting or short-term fasting to reduce weight. While these methods may provide quick results, they are rarely sustainable. As a result, the lost weight often returns just as quickly. The real, long-term solution lies in maintaining a consistent, appropriate quantity of food—a balanced and sustainable diet. This not only helps manage body weight effectively but also supports lifelong health. Moreover, with a proper diet, the digestive system remains active and efficient, processing food in less time and allowing the body to perform physical, mental, and even spiritual activities more effectively. By incorporating How to Eat Better: Healthy, Balanced & Sugar-Free Tips into your lifestyle, you create a foundation for better health, increased energy, and a more mindful relationship with food. 2. Eat for Real Hunger, Not Cravings Modern living has blurred the line between true hunger and emotional eating. With food easily available at all times, people often eat based on mental cues rather than genuine need. If you’re wondering how to eat better, one essential rule is: eat only when you’re genuinely hungry.This discipline is one of the pillars of the fitnslim philosophy. Eating mindfully helps the brain tap into stored fat for energy, rather than adding more fat unnecessarily. Recognizing the difference between real hunger and cravings is a powerful step in learning how to eat better. Therefore, it is said in Madhavanidana that, “All diseases are in a slow fire.” The root cause of almost all diseases is indigestion caused by poor digestion. Just like when there is less fire in the stove, adding more wood at once does not ignite the fire but only increases the smoke. Similarly, eating food when there is no hunger in the stomach leads to many diseases like indigestion, constipation, acidity, etc. How to Eat Better starts with understanding your body’s real signals of hunger rather than following a fixed eating schedule. Yes, many people take a food break at a fixed time due to their job, even when they are not actually hungry. In such a situation, it’s important to eat only when you’re truly hungry or make arrangements to eat food only when your body needs it. This mindful approach is a key step in learning how to eat better. But how can one identify true hunger? Just as the boiling of milk doesn’t represent its actual state, the hunger we commonly feel is not always real hunger. When the body follows its natural circadian rhythm of food and sleep, we may or may not feel hungry at mealtime, but the brain often reminds us to eat out of habit. During these times, acid is released in the stomach, which we mistakenly interpret as hunger. However, this is just a signal from the brain—not a genuine sign of physical need. To truly master how to eat better, it’s essential to pause and observe whether your hunger is real. If hunger arises only due to the brain’s signal, have patience and wait. Doing so encourages the brain to tap into the excess fat stored in the body, providing energy naturally. But if we give in too soon and treat that signal as real hunger, the body stores the food as additional fat instead. Therefore, it is not advisable to eat food immediately when you feel a little hungry, but the body should be habituated to bear a little hunger. Always eat food

Tips For You, Lifestyle/Food Modifications

How to Drink water and its Benefits

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The chain of events by which drinking water during meals can lead to illness is illustrated below. Drinking too much water during mealtime slows down the gastric fire and dilutes the digestive juices → the digestive power becomes weak → digestion takes a lot of time → food stays in the stomach for a long time, → many diseases like indigestion, constipation, dyspepsia, acidity arise. Therefore, one should consume refreshments only two hours after a meal every day. How to Drink Water ? Many people have the habit of drinking a lot of water at once, but this is completely wrong. Just like food should be chewed and eaten, water should also be drunk in sips and mixed with saliva. Do not make your body a slave to the cold flow of the freezer! Many people drink cold water from the fridge to get relief from the scorching heat and some people drink cold water from the fridge to treat diseases like acidity. Many people have become accustomed to drinking cold water from the fridge throughout the year, but all these are bad habits. The body has difficulty in digesting the cold liquid of the fridge. Before we eat or drink anything, the stomach has to generate some heat, only then the digestion process starts. This is called endothermic process. Just as a spacecraft has to be given a lot of energy before it can be launched into space, similarly, the stomach has to generate a certain amount of heat before it can start digesting anything we eat or drink. The colder the drink, the more heat the stomach has to generate and the body’s immunity power is spent in generating that heat. Not only this, the body has to release more acid and digestive juices to digest it. Therefore, the cold drink from the fridge makes us prone to many diseases like indigestion, constipation, acidity. Therefore, instead of using cold water from the fridge, use cold water from the earthen pot. Therefore, instead of using cold water from the fridge, use cold water from the earthen pot. Cold water from the earthen pot is not harmful to the body. The method of cooling water in the fridge and the earthen pot is different. The elements of the clay that cool the water in the earthen pot are not harmful to the digestive system. But the way the fridge cools the water can harm the digestive system. Please note that using a freezer is permitted here. The fridge is only there to keep the food items fresher than the outside environment, not to cool them down before eating! Current research has proved that if the food items kept in the fridge are used directly in food, then the nutritional value of those items reduces. Therefore, if you want to use the food items kept in the fridge, take them out half an hour before use. Even then, use the fridge as little as possible

Tips For You, Lifestyle/Food Modifications

The Pillars of Healthy Life

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Today, we all lack patience. Not only this, but we consider it a virtue. We nurture this lack of patience under the pretext that ‘we are very time-consuming’. We want to gain more in less time. As a result, we are interested in building a landless building. We make the same mistake about health. Instead of taking precautions beforehand, we want to get well soon by taking medicine after falling ill. Instead of eradicating the disease from its root, we intend to remain healthy only through external treatment. There is a saying in English, ‘Prevention is better than cure’, which means that it is better to take precautions so that the disease does not occur than to treat it after the disease occurs. Keeping this in mind, three basic pillars have been mentioned to remain healthy. By following them, we will be able to remain disease-free, healthy and always happy without medicines throughout our lives  PREVENTION IS BETTER THAN CURE 1. Diet Diet is the first step in building a person’s body and thoughts (mind). According to the saying “Diet is medicine”, diet is the main reason for the health and ill health of the body. If we understand how much food to eat? When to eat? How to eat? What kind of food do I eat? And with what feeling to eat? And if we follow this, then we can live a healthy life without medicine. Now let us try to live a healthy life by finding solutions to the above questions. 2. Sleep God has made some rules for living life, by following which we can live a healthy and happy life throughout our life Sleep is also one such thing. By Charak Rishi has said this sentence in Sanskrit: “Sleep is considered to be as pleasant as food in the functioning of the body“ Meaning: As much as food is necessary for the maintenance of the body, deep sleep is also considered to be necessary. God has created the day for work and night for rest. In today’s age of rapid industrialization, we find it unnecessary to give enough time for sleep. We always have one thing in our mind that, ‘I don’t have time.’ And as this mentality increases, we start making changes in the time of sleep. The biggest bad habit of today’s era is that we like to work less during the day, while we like to work till late at night. Whatever work we can do during the day, we can do it only based on sleep at night. The need for sleep is different depending on the age of each person. Its details are given below. In this way, every person should sleep as per his age and requirement. If one gets into the habit of sleeping more than the said time, then it is harmful for health. People doing mental labour require more sleep. Apart from this, the direction in which we sleep also has a great impact on our health. 3.Exercise In the present era, the number of diseases is increasing a lot. Many diseases which were never heard of before are now heard of and seen. Today, people of a very young age fall prey to diseases like diabetes, high blood pressure, cholesterol and heart attack, because today’s food preferences are like junk food. We are more inclined towards things made of flour, like pizza, burgers, and sandwiches, and we eat very heavy food. Due to today’s luxurious lifestyle, there is always a lack of labour in life. We are not able to give time for peaceful food and sleep, then how will we find time for labour? We consider Pranayam and Yogasana unnecessary and a waste of time, but we do not accept that this is laziness. Today, we do not even have the faith and enthusiasm to exercise daily. But it has to be remembered that this type of negligence will not allow us to remain physically and mentally healthy Today, 80% of the youth in the world are living a life without any kind of physical labour. One of the top 10 causes of death in the world is a life without labour. Every day, around 2600 people in the world are dying due to a life without labour. Diabetes is the number one disease in Indian youth. In the last 20 years, the importance of labour has decreased a lot among the youth generation. People waste a lot of time on TV, mobile, cinema, etc. and this harms their health. Effects of TV on People’s Bodies Today, we cannot bear even a small disease, and to cure it, we go down the wrong path of many medicines. If we consider ourselves well educated, then instead of becoming slaves of these types of medicines, can’t we live a healthy life by doing a little labour every day? Many people believe that one can remain healthy and fit by just taking nutritious food. But only the proper balance of work and food keeps the body healthy and fit. The secret formula for good health 20 % Exercise + 80 % Nutrition & Food = 100 % Healthy Life

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