Digestive Health

Today, most people in the world are suffering from constipation. In fact, 60% of men and 80% of women experience it to a greater or lesser extent. However, many patients are not ready to accept that “I am constipated.” They consider it a common issue and don’t take it seriously. But the truth is, constipation is a source of many diseases, and ignoring it can lead to serious health problems. The best way to relieve constipation is to address the root causes and follow effective solutions. Many people now turn to natural remedies for constipation and prefer home remedies for constipation as safer, long-term options. Whether it’s through lifestyle changes or dietary improvements, finding the right approach can bring significant constipation relief. ✅Reason for constipation now Constipation can happen for several reasons, and figuring out the root cause depends on your diet, hydration, activity levels, and other lifestyle or medical factors. Whether you’re looking for natural remedies for constipation, Natural Remedies for Constipation, or simply want effective constipation relief, understanding the underlying causes is the first step toward feeling better. Here are some of the most common reasons people get constipated: 🥗 Diet-related Causes 🧘‍♀️ Lifestyle-related Causes 💊 Medical or Supplement-Related If you’re struggling with constipation, the best way to relieve constipation often combines diet changes, increased hydration, and consistent movement. Before trying over-the-counter laxatives, consider starting with Natural Remedies for Constipation and monitoring your body’s response. ✅If you want to narrow it down, I can help more specifically if you tell me a bit about: Read More……… These insights can help determine the most effective natural remedies for constipation tailored to your situation. ✅Symptoms of Constipation: ✅Causes of constipation: ✅Which Toilet is better? Foreigner or Indian? Whatever systems we have in our Indian Vedic culture, they have been created with deep thought and understanding. These practices come with many health benefits. However, the mistake we often make is forgetting our Indian roots and living under the influence of Western culture and customs. One of the most effective natural remedies for constipation lies in our traditional lifestyle. For thousands of years, the squatting posture has been an essential part of Indian culture. This method is not only traditional but also highly scientific. It places minimal pressure on the intestines and allows the anus to remain fully open, making elimination easier and more complete. By returning to our roots and adopting such natural remedies for constipation, we can significantly improve our digestive health without relying on chemicals or modern laxatives. Simple lifestyle changes rooted in our culture can make a big difference. “Pressure on anus from using standing and sitting Toilet“ But now in India gradually the use of western Toilet (vertical Toilet) is increasing in households. There is pressure on the bowels by the muscles in erect bowel movements. And the anus is not fully open. So many people suffer from many diseases like constipation by using standing Toilet Foreign physicians are also well aware of the harm caused by the use of vertical Toilet. Doctor William Wallace has said, “The design of the modern-day toilet was created with absolute disregard for the anatomy of the human body.” In other words, the construction of today’s modern Toilet is completely against the structure of the human body. Therefore, if there is no physical problem, do not get into the habit of using unnecessary standing breaths. But if you have to use a standing bed due to physical difficulties, place a small table about 8 to 10 inches high under your feet. So that 35° is maintained like a sitting Toilet and the anus remains fully open ✅Dietary considerations in constipation: Read More…. ✅Home Remedies for Constipation: 1. Take equal weight of kaduna and kariyatun powder and mix. Drink 1 teaspoon of crushed water in the morning and at night. In an average of 7 days, the old feces will come out and the intestines will be cleansed and the years old constipation will be cured. 2. Eat 50 grams of fresh green peas while sleeping at night. Drink some water over it. 3. Wake up in the morning and drink 2-3 glasses of lukewarm water. 4. Take 1 teaspoon of triphalachurn or palatable virechan churn with warm water at night before going to bed. 5. Take 1 teaspoon of Isbagul with warm water or milk at night before going to bed. 6.Take 1-2 teaspoons with warm milk or water at night before going to bed. 7. Constipation is cured by chewing 3-5 small Himej an hour or so after meals. 8. Constipation can be cured by drinking lemon juice in warm water in the morning and at night. 9. Constipation is relieved by drinking 1 cup of ripe tomato juice. 10. Boil pieces of figs in milk and drink that milk after eating. 11. Soak dates overnight, mash them in the morning and strain and drink that water. 12. Take 1 teaspoon of ginger juice, 1 teaspoon of lemon juice and 2 teaspoons of honey in warm water and drink it. Caution People who have a tendency to sleep late at night and wake up late in the morning often complain of constipation. Because, they wake up so late that the bowels are not active for defecation at that time. So the intestines have to exert a lot of force to defecate. The best time to defecate is between 4 and 6 in the morning. The large intestine is very active at this time