Today, most people in the world are suffering from constipation. In fact, 60% of men and 80% of women experience it to a greater or lesser extent. However, many patients are not ready to accept that “I am constipated.” They consider it a common issue and don’t take it seriously. But the truth is, constipation is a source of many diseases, and ignoring it can lead to serious health problems.
The best way to relieve constipation is to address the root causes and follow effective solutions. Many people now turn to natural remedies for constipation and prefer home remedies for constipation as safer, long-term options. Whether it’s through lifestyle changes or dietary improvements, finding the right approach can bring significant constipation relief.
✅Reason for constipation now
Constipation can happen for several reasons, and figuring out the root cause depends on your diet, hydration, activity levels, and other lifestyle or medical factors. Whether you’re looking for natural remedies for constipation, Natural Remedies for Constipation, or simply want effective constipation relief, understanding the underlying causes is the first step toward feeling better. Here are some of the most common reasons people get constipated:
🥗 Diet-related Causes
- Low fiber intake: Not eating enough fruits, vegetables, whole grains, or legumes is a common cause. Increasing fiber is one of the Natural Remedies for Constipation & aslo best ways to relieve constipation naturally.
- Too much processed food: Refined carbs, sugary snacks, and fried foods can slow digestion. Cutting back and replacing them with fiber-rich options is a great Natural Remedies for Constipation.
- Low fluid intake: Not drinking enough water makes stools hard and difficult to pass. Hydration plays a huge role in constipation relief.
- Sudden diet changes: Switching to a low-carb or high-protein diet too quickly can affect bowel movements. To avoid issues, try incorporating natural remedies for constipation like prunes, chia seeds, or psyllium husk when adjusting your meals.
🧘♀️ Lifestyle-related Causes
- Lack of physical activity: Movement helps your digestive system work better. Regular exercise is one of the simplest natural remedies for constipation and is often overlooked.
- Ignoring the urge to go: Delaying bowel movements can make stools harder over time. Listening to your body is a crucial Natural Remedies for Constipation
- Travel or routine changes: Disrupted routines can throw your gut off balance. Carrying along fiber-rich snacks or herbal teas can offer constipation relief while traveling.
💊 Medical or Supplement-Related
- Medications: Painkillers (especially opioids), iron supplements, antacids with calcium or aluminum, and some antidepressants can slow digestion. If this applies to you, speak with your doctor about the Natural Remedies for Constipation related to medication use.
- Thyroid issues: Hypothyroidism can slow down metabolism and digestion, requiring long-term strategies and natural remedies for constipation.
- IBS (Irritable Bowel Syndrome): Some people with IBS experience chronic constipation and may benefit from specialized Natural Remedies for Constipation like peppermint oil, magnesium citrate, or soluble fiber.
- Hormonal changes: Pregnancy, menstruation, or menopause can sometimes affect bowel regularity. Gentle yoga, hydration, and fiber-rich smoothies are good natural remedies for constipation during these times.
If you’re struggling with constipation, the best way to relieve constipation often combines diet changes, increased hydration, and consistent movement. Before trying over-the-counter laxatives, consider starting with Natural Remedies for Constipation and monitoring your body’s response.
✅If you want to narrow it down, I can help more specifically if you tell me a bit about:
- Your current diet or recent changes
- Any new medications or supplements
- Water intake
- Exercise habits
- Stress levels
These insights can help determine the most effective natural remedies for constipation tailored to your situation.
✅Symptoms of Constipation:
- Do not have a systematic rejection once a day.
- Have to go to toilet more than twice a day.
- One has to sit in Toilet for more than five minutes.
- The bush is very smelly, hard, sticky and hard to come by.
- Feels like an incomplete tree.
- There is no vitality in the body and pain in the head, stomach, joints, legs, hips etc.
- Laziness, apathy and lack of interest in doing any work.
✅Causes of constipation:
- Due to the habit of not chewing enough food.
- Eating at irregular times, overeating, eating again after eating, eating without hunger, drinking water immediately after eating, sleeping immediately after eating, etc.
- Sedentary and stressful life and excessive exposure.
- By restraining natural impulses.
- By drinking less water during the day.
- By eating floury dishes, fast food or high sugar content.
- Having weak bowels.
- Those whose bowels are weak, their bowels cannot pass complete stools simultaneously. So they have to go to toilet once in 3-4 days or 2-3 times a day.
- Taking medicines for pain, acidity, allergy, depression etc.
- Overuse of laxatives.
- Many people have become accustomed to certain types of facials. But it is very debilitating to the bowels from time to time.
- by consuming intoxicating substances.
- During pregnancy, pregnant women’s bowels become more loose, thus reducing bowel capacity.
- Fever or lack of thyroid hormone (Hypothyroidism).
✅Which Toilet is better? Foreigner or Indian?
Whatever systems we have in our Indian Vedic culture, they have been created with deep thought and understanding. These practices come with many health benefits. However, the mistake we often make is forgetting our Indian roots and living under the influence of Western culture and customs.
One of the most effective natural remedies for constipation lies in our traditional lifestyle. For thousands of years, the squatting posture has been an essential part of Indian culture. This method is not only traditional but also highly scientific. It places minimal pressure on the intestines and allows the anus to remain fully open, making elimination easier and more complete.
By returning to our roots and adopting such natural remedies for constipation, we can significantly improve our digestive health without relying on chemicals or modern laxatives. Simple lifestyle changes rooted in our culture can make a big difference.
“Pressure on anus from using standing and sitting Toilet“
But now in India gradually the use of western Toilet (vertical Toilet) is increasing in households. There is pressure on the bowels by the muscles in erect bowel movements. And the anus is not fully open. So many people suffer from many diseases like constipation by using standing Toilet
Foreign physicians are also well aware of the harm caused by the use of vertical Toilet. Doctor William Wallace has said, “The design of the modern-day toilet was created with absolute disregard for the anatomy of the human body.”
In other words, the construction of today’s modern Toilet is completely against the structure of the human body.
Therefore, if there is no physical problem, do not get into the habit of using unnecessary standing breaths.
But if you have to use a standing bed due to physical difficulties, place a small table about 8 to 10 inches high under your feet. So that 35° is maintained like a sitting Toilet and the anus remains fully open
✅Dietary considerations in constipation:
- Totally avoid Menda dishes.
- Take less millet bread in the diet. Can be taken with ghee at times.
- Make habit of drinking warm water instead of cold water.
- Let the bride take support. (High Fiber Diet)
- Like, unpolished wheat and rice, barley, papaya, mangosteen, oranges, apples, grapes and summer mangoes, bananas, guavas, roses, flowers, carrots, tomatoes, radishes, etc.
✅Home Remedies for Constipation:
1. Take equal weight of kaduna and kariyatun powder and mix. Drink 1 teaspoon of crushed water in the morning and at night. In an average of 7 days, the old feces will come out and the intestines will be cleansed and the years old constipation will be cured.
2. Eat 50 grams of fresh green peas while sleeping at night. Drink some water over it.
3. Wake up in the morning and drink 2-3 glasses of lukewarm water.
4. Take 1 teaspoon of triphalachurn or palatable virechan churn with warm water at night before going to bed.
5. Take 1 teaspoon of Isbagul with warm water or milk at night before going to bed.
6.Take 1-2 teaspoons with warm milk or water at night before going to bed.
7. Constipation is cured by chewing 3-5 small Himej an hour or so after meals.
8. Constipation can be cured by drinking lemon juice in warm water in the morning and at night.
9. Constipation is relieved by drinking 1 cup of ripe tomato juice.
10. Boil pieces of figs in milk and drink that milk after eating.
11. Soak dates overnight, mash them in the morning and strain and drink that water.
12. Take 1 teaspoon of ginger juice, 1 teaspoon of lemon juice and 2 teaspoons of honey in warm water and drink it.
Caution
People who have a tendency to sleep late at night and wake up late in the morning often complain of constipation. Because, they wake up so late that the bowels are not active for defecation at that time. So the intestines have to exert a lot of force to defecate.
The best time to defecate is between 4 and 6 in the morning. The large intestine is very active at this time